Sports Medicine and Nutrition
Dr. Elena takes a genuine interest in helping you meet your health goals. She has a tremendous amount of experience, wealth of knowledge, and equips you with the resources you need to be successful. She used a tailored approach to help me meet my goals, recognizing that everyone's needs and how they function are different. Since meeting with Dr. Elena, my nutrition and energy levels have improved, and I have built better habits. Thanks Dr. Elena!
Whether you are a high performing athlete or a weekend warrior, the nutrition requirements for getting leaner, improving overall health, and optimizing athletic performance for maximal results vary between individuals. As a naturopathic physician, Dr. Elena uses an integrated approach and clinical understanding of nutrition to help adults, adolescents, and children improve athletic performance and general well being.
Dr. Elena draws on vast experience in sports medicine nutrition, and understands the importance of customized nutrition. She creates highly individualized programs that are 4 to 10 weeks long with in-office or phone consultations to help patients achieve performance goals, meet nutritional needs, and gain optimal gut function.
All nutrition plans include top of the line supplement recommendations to assist the body in energy production, detoxification, recovery, efficient metabolism, and general well being. Dr. Elena uses comprehensive micro and macro nutritional lab testing to identify metabolic impairments, nutritional deficiencies, and oxidative damage associated with prolonged stress.